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Inner Foundation
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About the Class
Inner Foundation is a beginner-friendly class designed to help you build strength, balance, and awareness through proper alignment. Inspired by the precision of Iyengar yoga, each pose is held for about 8 breaths, allowing you to expore the details of each posture and deepen your connection to your body. This slighlty warm, non-heated class provides a comfortable environment that supports focus and relaxation. It's perfect for beginners learningt he basics and regular practitioners seeking to refine their alignment and return to fundamental principles. Step into Inner Foundation and rediscover the beauty of yoga through mindful movement and intentional breathing.