Inversions & Arm Balances

About the Appointment

Inversions & Arm Balances What happens on the journey to going upside down? Nothing but focus on being upside down. You’ll find the confidence to start the journey and learn techniques to get there safely. These practices are the simplest form of mindfulness practice and are alot of fun! Learn arm balances like crow, side crow, running man, side sissiors, fallen angel & inversions like handstand, headstand, shoulderstand & more.