Tension and Stress Release Exercises (TRE®)

About the Appointment

TRE® (Tension, Stress and Trauma Releasing Exercises) is a series of simple exercises which assist the body in releasing deep muscular patterns of stress and tension by inducing a gentle muscular shaking response. This natural response generally feels pleasant and soothing, and after doing TRE many people report feelings of peace and well-being.  This practice is for you if: ·         You want to directly release physical or emotional tension from your body ·         You want a self-care tool that helps balance your nervous system ·         You are an athlete and want to help your body recover ·         You want greater emotional resilience ·         You want some assistance implementing interventions to deepen your TRE practice   In this 1 on 1 sessions certified practitioner Debora Galaz will teach the client how to safely perform the exercises and develop their ability to self-regulate the process and practice on their own. Sessions last 1 hour.    Cost - $70