Intro to Aerial Workshop

About the Class

Intro to Aerial Workshop is designed to introduce beginners to the exciting world of flight. This foundational class focuses on building strength, flexibility, and body awareness while getting comfortable working with the fabric and being in the air. You will learn basic techniques, proper body alignment, and safety precautions. This class is perfect for those with little to no prior experience with aerial hammocks who want to build a solid foundation before progressing to higher levels. Aerial Dress Code: Fitted leggings or yoga pants that cover the backs of your knees, and a short- or long-sleeve top that covers your armpits, are recommended. Covering knees and armpits will offer the most comfort in the silks, especially for those new to aerial yoga. You may want to wear athletic pants that tie at the waist for security, or leggings under athletic shorts. No shoes, socks, jewelry, or glitter allowed in the silks. Long hair should be pulled back, so it doesn’t get caught in the silk or impair vision while upside down.   Aerial Cancellation Policy: Due to limited space for Aerial, cancellations made less than 24 hours before class start time will incur a late-cancel fee if there is a waitlist. For unlimited pass holders, a $16 fee will be billed to your Flex Yoga Account using your default payment method. For drop-ins and limited pass holders, a pass will be used.