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Vinyasa Flow Foundations

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About the Class

Vinyasa Flow Foundations offers a solid introduction to Vinyasa Flow, focusing on the essential poses while building strength and flexibility at a steady, approachable pace. With a strong emphasis on alignment and breathwork, the instructor provides clear guidance and modifications tailored to your body’s needs. While perfect for beginners, this class also offers experienced practitioners a chance to revisit fundamental principles and deepen their practice. Vinyasa Flow Foundations prepares you to explore other classes and styles at the studio with confidence.