Functional Movement

About the Class

Functional Movement with Catie Holzer Mondays & Wednesdays, 4:30-5:30pm Our physical body is one of the greatest gifts we will ever receive. Our physical body is our first and last support system; in fact, being our support system is our body’s primary purpose. All our body asks of us is to be given an opportunity to do its job, on a continuous basis. Caring for our bodies is how we respond to this request. During your functional movement class, you will experience a variety of poses/movements that enhance the support you provide your body to move through real-world actions. Subtle movements that lead to juicing the joints, caring for forgotten parts or becoming aware of the beautiful asymmetry of our body and how that asymmetry purposefully moves us in/out of virtually every movement we make – or don’t make.   Join us and be moved.