Pranassage - 90minute

About the Appointment

A deeply nourishing one-on-one session! Pranassage is a restorative, creative synthesis of yoga and bodywork that produces deep states of relaxation in the receiver. In a Pranassage session, the practitioner will assist you in a series of restorative yoga postures while you, the client, maintain a state of effortless, relaxed, full body awareness. Guided meditations and pranayama (breath techniques) may be offered to further explore the mind-body connection. Similar to Thai massage modalities, sessions are performed clothed and on a comfortable, cushioned floor mat while various degrees of pressure, movement, and assisted stretches are applied. Loose, comfortable yoga clothing is recommended. For your comfort, refrain from hard buckles, zippers, and belts.   Benefits You Will Enjoy: • Relaxation • Stress reduction • Connection to the wisdom of your body • A Full body stretch