Aligned + Alive

About the Class

Are you new to yoga? Or have you been around the mat and looking for a review of the basics? Or is your body just craving a slower paced movement session today? This class is for you.  You may expect meditation and breath work. You may also expect alignment-centric, calm movement honoring the inherent, natural wisdom of the body; along with energized, strong stillness that maximizes the freedom of your breath. Use of props, including chairs are encouraged to support your body where you are in the present moment. Let’s get curious together, have some fun and feel better in the end!!!