ONLINE: Yoga Strong

About the Class

Yoga Strong for Strength, Balance & Mobility. Enhance your yoga practice with a class designed to strengthen all major muscle groups in your body. Each class combines dynamic movement, static holds, and a blend of yoga poses with Pilates exercises to build strength, improve balance, and increase your range of motion. By integrating challenging movements and mindful breathwork, you’ll develop stability, power, and flexibility, all while deepening your connection to your body. This class is accessible yet challenging for practitioners of all levels.