STUDIO: Deep Stretch Yin
About the Class
Deep Stretch is a Yin Yoga class. Yin Yoga is a is a meditative practice involving deep stretch postures held for several minutes at a time, mostly on the floor. The practice is designed to stress and stimulate the deep connective tissues of the hips, thighs, pelvis, and lower spine to retain mobility in aging joints. Not to be confused with the total relaxation of our Relax and Unwind classes, Yin yoga taps into an intensity of sensation that can deepen your mindfulness while increasing joint mobility.
Special Instructions
Welcome! Here’s What to Know Before Class ___________ Arrive Early Class sizes are limited, so please arrive 5–10 minutes before class to settle in. Doors close 5 minutes after class starts, and late arrivals won’t be admitted to honor the experience for everyone. What to Bring We recommend bringing your own yoga mat for comfort and hygiene, but we have a few available if needed. Props like blankets, blocks, bolsters, and straps are provided. Stay Hydrated Bring a water bottle—we have a cooler for refills!