STUDIO: Gentle Hatha + Restorative

About the Class

Relax and unwind with the wonderful benefits of our Gentle Hatha + Restorative Yoga Class.  In this 75min hybrid class you will slowly unwind with Gentle Care Hatha postures for the first 50min of class and then spend the last 25min relaxing in restorative postures.  This class is suitable for all levels. Gentle is a traditional Hatha Yoga class with a softer touch.  “Hatha” can be used as a general term used to describe the physical practices of yoga involving postures and breath.  In our Hatha classes, we practice and refine traditional yoga poses, taking the time to approach each pose mindfully and to use props and modifications to fit the poses to the individual and current state of our bodies.  By attuning our focus and seeking the right level of challenge, we build strength, become flexible, and discover the calm of our inner selves.  In our Gentle Care classes, we take it extra slow and easy, respecting our limitations while soothing pain and stiffness. Relax & Unwind is a Restorative Yoga class.  Restorative Yoga is a passive stretching experience that will help you unwind & rejuvenate by supporting yourself with blankets, bolsters and props into deeply comfortable and gently stretching postures.  This class will soothe your nerves as well as your stiff joints and is the perfect antidote to the negative effects of any physical and mental exertion that is a part of your day.  Restorative Yoga is suitable for all practitioners regardless of physical fitness or yoga experience