STUDIO: Hatha
About the Class
Hatha Intentional movement, mindful breath, and a foundation that lasts. Hatha is a steady, alignment-focused yoga class that emphasizes strength, mobility, and body awareness. You'll move through traditional postures at a slower pace, with time to refine alignment, explore breath, and connect inward. Poses are held longer, and props and modifications are encouraged to support your unique needs. This class is accessible for beginners and offers depth for experienced students looking to build a strong, sustainable practice. Great for: All levels—especially those who prefer a slower, more deliberate practice focused on form and inner awareness.
Special Instructions
Welcome! Here’s What to Know Before Class ___________ Arrive Early Class sizes are limited, so please arrive 5–10 minutes before class to settle in. Doors close 5 minutes after class starts, and late arrivals won’t be admitted to honor the experience for everyone. What to Bring We recommend bringing your own yoga mat for comfort and hygiene, but we have a few available if needed. Props like blankets, blocks, bolsters, and straps are provided. Stay Hydrated Bring a water bottle—we have a cooler for refills!