Heated 26&2

About the Class

In the 1970s, Bikram Choudury, a 4-time Indian Yoga Champion, popularized a Beginner's Hatha Yoga Series that was designed by his guru, Bishnu Ghosh. The Ghosh College of Physical Education is a Yoga Therapy college in Kolkata, West Bengal and has been the yoga training center for many elite athletes in India as well. The Ghosh College is around the corner from the home of Bishnu Ghosh's brother, Paramahansa Yogananda, who is the world famous author of Autobiography of a Yogi. It stands to reason this yoga is steeped in tradition, lineage, and technique--because it really works. Indeed, Bikram succeeded in spreading this beginner's yoga system throughout the world on orders from his guru. This famous therapeutic yoga series has enabled thousands of people to heal bad backs, rehab bad knees, improve overall mental/physical health, lose weight, and get off medication through through steady, consistent practice. The 26 postures and 2 breathing exercises are performed in a heated room to warm the body for detoxification and to improve circulation. This yoga is a set sequence--you perform the same postures and breathing exercises every time, which allows you to see and track your progress. The yoga stays the same so YOU can be the changing factor. No previous yoga experience required. Open and accessible to people of any age or physical ability. This Yoga is for Everyone. Come practice and see for yourself!