Heated Vinyasa Flow

About the Class

Heated Vinyasa Yoga is a dynamic and flowing style of yoga practiced in a warm room, typically heated to around 85–95°F (29–35°C). The heat helps to loosen muscles, enhance flexibility, and promote detoxification through sweat. In a Vinyasa class, poses are linked together in a continuous, breath-synchronized sequence, creating a moving meditation. This style often includes sun salutations, standing postures, balance work, core strengthening, and deep stretches, all guided by intentional breathing (pranayama). It’s energizing, physically challenging, and great for building strength, endurance, and mindfulness. Expect to leave feeling refreshed, sweaty, and centered.