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Hot Vinyasa

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About the Class

Hot vinyasa is an energizing, dynamic class that links breath with movement. It includes fast-paced flows to build heat and endurance through standing, kneeling, and prone movements, strengthening the body and the mind. You will be guided through a series of postures to create the flows as the challenge builds, including opportunities for arm balances. The class is taught in a 95°-100° room with upbeat music.

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