This class focuses on strengthening muscles, lower back, pelvic floor, hips, glutes, and abdominals through a series of exercises. These exercises are sure to sculpt your muscles and give your body a lean look. Mat Pilates will also improve your posture as stretching is a vital part of this exercise. This low-impact exercise burns fat and helps you shed calories. Bring a pair of soft socks and your yoga mat—this class takes place in an 80-85° room.