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Restorative Yin Yoga

CLOSED

About the Class

A mixed bag of Yin and restorative yoga with a little chakra chit chat.   This class is a simple series of asanas held for longer periods of time meant to stimulate the channels of the subtle body. The poses apply moderate stress to the connective tissues - tendons, fasciae, and ligaments aiming to increase circulation in the joints and improve flexibility. This class is a more meditative approach to yoga, promoting an awareness of inner silence.