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Sunday Serenity: YIN&RESTORE

CLOSED

About the Class

Rest and Restore your bodys peace and energy with this 75 minute class. Enjoy 30 mins of deep yin stretching, followed  by 30 minutes of prop heavy restorative, with a long savasana to close. Jamie's thoughtful sequecing will guide you through deep relaxation using supportive props to keep you comfortable and receptive to peace. Dress for coziness & bring an extra blanket for optimal comfort.