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Yoga-Lates

CLOSED

About the Class

Discover the perfect blend of yoga and Pilates in our Yoga-Lates class, designed to strengthen and stabilize your core. This session focuses on isolated yoga postures that engage deep abdominal muscles, improve posture, and enhance overall balance. Expect a mindful flow of movements, combining the flexibility of yoga with the precision of Pilates, leaving you feeling strong, centered, and energized. Whether you’re looking to build core strength or improve your practice, this class is suitable for all levels. Join us to power up your center and reconnect with your body!