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Gentle Yoga for Joints & Core

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About the Class

This yoga practice offers tailored movements and postures aimed at improving joint function while strengthening the core, lower back, and pelvic floor muscles, making it ideal for those dealing with joint pain or aiming to maintain joint health and build strength in the lower body. With adaptable modifications for individual needs, it provides a supportive and inclusive environment for practitioners of all levels to build strength and enhance overall well-being.