Chair Yoga & Stress Management Class

About the Class

Unlock Your Full Potential: Chair Yoga for Stress Management Discover the transformative power of yoga in our invigorating Chair Yoga class, specifically designed to reduce stress and increase well-being. This accessible practice combines gentle poses, conscious breathing, and rejuvenating relaxation techniques. No prior yoga experience is required – just an open mind and willingness to explore. Join us and: Reduce stress and anxiety Improve flexibility and balance Enhance overall well-being Boost energy and vitality All are welcome. Come breathe, stretch, and rejuvenate with us."