Gentle Flow Yoga

About the Class

Gentle Flow Yoga – If you like the movement of a Vinyasa Flow class, but the pace seems a bit too active, this class is perfect for you! We will still flow with a breath-centered connection, but at a pace a bit more mindful and yes, slower.   You will move in and out of poses gently and be given cues to assist you in safe alignment, then choose the option best suited for you so you receive the most benefit from the pose. Options will be given to allow you to let the pose suit your body and then end class with a wonderful, relaxing and rejuvenating savasana! Sounds great, huh? Because it is! We look forward to seeing you in class!