Chair Yoga

About the Class

Chair yoga as the name implies is done primarily sitting in the chair and it becomes accessible to anyone.  The chair becomes a prop for standing poses, too.  In chair yoga we do the traditional poses done in a mat class but converted to using a chair as our foundation or as a prop.  The addition of a long scarf/yoga belt, books/yoga block, and beach towel/yoga blanket helps expand the options done in the chair.