Restorative Yoga

About the Class

Experience profound stillness and deep release. This practice is designed to support your body's natural healing through fully supported postures held for extended periods. Using props for comfort and stability, you'll be guided into gentle, passive stretches where the focus shifts from effort to ease. With each breath, tension dissolves, creating space for physical, emotional, and energetic balance. Calms the nervous system, reducing stress and anxiety Enhances deep relaxation and mindfulness Gently supports the release of tension and muscular holding Encourages improved sleep and overall well-being Fosters a profound connection between mind, body, and breath Unwind in a space where stillness becomes a powerful tool for restoration and healing.