A class to explore the practice of mindfulness, discover formats of meditation, and a path toward incorporating these practicies into one's life. Guidance, reading, open discussion and more.
This class is by donation. When registering please choose a donation option including: - Cash donation in Studio before class - Venmo option before class - Credit Card payment online at registration - Students may also use class passes This class is accessible for all students, reguardless of financial ability to donate.