Rebecca H.

Instructor

West End Yoga Studio

I found Yoga in 2008, and I remember one of my students coming into my class one morning saying, “You didn’t do yoga this morning, did you?” This high school student could tell the mental/emotional daily effects of practice from a 10 second interaction with me! Additionally, I no longer needed to see my chiropractor. I did yoga on my own for a few years before experiencing the benefits of practice in studio. The cuing, assists, recognizing what I needed to adjust, pushing past my edge… this is when the real transformation began.  During this time I discovered Mindfulness, pursuing a Graduate Level Certification in Mindfulness through Lesley University. Then I earned my 200 YTT from Create Karma in 2018. That's where I learned Yoga is not just about the body, but about mindfulness embodied with mind and spirit, personal responsibility, integrity, and authentic communication.  My yoga classes are infused with the lesson of mindfulness. When we integrate these ancient lessons with movement, the learning becomes visceral and remembered at a spirit level.