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Mommy and Me
About the Appointment
Mommy and Me is a great way to create a special routine for you and your little one that'll benefit you both in so many ways! During this 35 minute sequence, we will focus on poses that are fun for the kids and a good stretch for mom. Don't let the name fool you, any parent/guardian is welcome.
Special Instructions
Please bring your own yoga mats. Typically, children 2 years old and up use their own mat, while children under the age of 2 usually share a mat with their parent. This is just a recommendation, whatever works for you and your child works for us!