HOT All Levels Vinyasa

About the Class

This infrared-heated class merges breath with movement in a warm environment, offering fun and inventive sequences alongside traditional yoga poses. The focus is on enhancing strength and mobility, all while flowing with your breath. Props are provided and their use is encouraged to support and deepen your practice. The use of infrared heat in yoga classes enhances the practice by deeply warming the body from the inside out. Unlike conventional heating systems, infrared heat directly warms muscles and tissues, facilitating greater flexibility and enabling deeper poses with reduced risk of injury. This gentle, therapeutic heat promotes detoxification through increased sweat production, helping to flush toxins from the body. Additionally, the warmth supports improved circulation and oxygenation of tissues, contributing to better overall health and a feeling of rejuvenation.