Strength & Flow Yoga

About the Class

Strength & Flow is a yoga class that integrates traditional poses with strength-building exercises using light weights. This class blends the fluidity of yoga with the power of resistance training, offering a balanced workout that enhances muscle strength, boosts endurance, and improves flexibility. Whether you’re aiming to increase your strength or deepen your yoga practice, Strength & Flow provides a well-rounded approach to achieving your fitness goals while maintaining a mindful connection to your breath and body.