Vin/Yin Yoga

About the Class

Discover a harmonious blend of Vinyasa and Yin Yoga in this non-heated class. Begin with 'Vin', a flow of movements in sync with your breath to warm the body and release stress. The class then shifts into Yin, focusing on prolonged floor poses to foster tranquility and stillness. This practice deeply relaxes and rejuvenates, releasing energy and loosening the fascia around muscles and joints.