Lynn

Instructor

Yoga in the Circle

RYT-200 certified and Credentialed as a Baptiste Yoga Instructor. I took my first yoga class more than 20 years ago.  I immediately fell in love with the physical and mental discipline of the practice.  It was the first time in my life where I was so challenged to focus that my mind cleared of all the chaos and noise.  This was a hot power class and I was hooked.  Many years following that first class my journey to dive deeper into understanding the practice brought me to my mat daily.  At the time, I was struggling through a devastating transition in my life. My practice was what grounded me and brought me through the struggle with strength, compassion and acceptance.  I believe the time spent practicing provides  the strength and mental clarity to face all of life's challenges, by providing a new technique and perspective each and every moment spent on the mat.  It is truly a transformative lifestyle that each and every one can benefit from. The profound impact that yoga has had on my physical, mental, and emotional health inspired me to further expand my practice. I completed my 200 hour teacher training at Power Yoga Works in Malvern, Pa. and am always trying to expand my knowledge.  It brings me joy each opportunity I have to share this practice and witness it’s ability to transform a person. With so many different forms of yoga, my heart and energy is with power vinyasa.  Inspiring me to later become certified in Baptiste Power yoga.  I strive to empower those that practice with me to be present and open to what is possible, while connecting to their true self. In my class you can expect to move, sweat, and challenge yourself to find your edge.  Always trying to inspire you to step away from your comfort zone with ease and exploration.  Oh and always a little humor too.