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Meditative Yoga Flow ~ Livestream

CLOSED

About the Class

Virtual Class This intermediate level class provides access to internal awareness and aliveness through the practice of pranayama (breathing exercises), asana (postures), and meditation. Each class begins with centering and pranayama to create inward space for long holds and graceful flow. Prior to savasana, 10-15 minutes of seated meditation invite ongoing ease and peaceful balance between mind and body. Yogis will discover the harmonious relationship between yoga and meditation