Barkan Hot Vinyasa

About the Class

In Barkan Method Hot Vinyasa postures are linked together and move smoothly from one pose into the next. Develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration. Great for runners and athletes with postures targeting hamstring, achilles tendon, and hip flexibility.   An all levels class, but not recommded for first time yogis with acute hip, knee, or shoulder injuries -- we recommend the Hot Yoga 60 class for that instead!   Advance online registration reguired. Please be on time -- doors lock when class begins!