HOT MAT PILATES

About the Class

 Pilates is a full-body, low-impact workout that promotes strength, stability, flexibility, posture, balance, body control, awareness and alignment.  It helps with full range of motion without stressing the joints and is suitable for any body.  In Pilates, there’s a strong emphasis on core stability and strength, with the muscles in the center of the body, such as: the abdominal muscles, low back muscles, pelvic floor and hip muscles, with using the breath.  It also targets muscles in the arms, back and legs, activating both the large muscle movers and small stabilizer muscles. It aids in injury prevention and facilitates fast healing and recovery.    The ultimate goal of Pilates is build lean muscle as the the body moves with ease and fluidity through the seamless transition from one exercise to the other.