Inferno Hot Pilates

About the Class

Inferno Hot Pilates creates long, lean muscle mass and burns fat. And the results are super fast. This whole body workout builds a stronger core, improves circulation, and increases flexibility. To avoid the pounding impact of running and jumping, Inferno Hot Pilates is performed on a yoga mat to help protect joints and muscles from impact and injury. This class is a circuit HIIT class with an emphasis on traditional pilates techniques that enphasize core and glute strengthening exercises all done in our heated room.