Audrey

Instructor: Yoga, Barre, SUP

Steamtown Hot Yoga & Barre

Bonjours! I'm Audrey, welcome to Steamtown Hot Yoga!I look forward to meeting you, either on our mats, as we take class together, or as your teacher, while we leave the outside world behind for 60 mins.I began my love affair with yoga in 2012 as a way to cope with stress from the Corporate World and family loss. Whatever brings you to SHY, one of my primary pillars is to provide a safe space for your practice.As a Yoga Alliance Registered Yoga Teacher (RYT) I’m always eager to learn, explore, and share. My passionate teaching style is influenced by my study in Ashtanga, Bikram and Barkan Hot Yoga, laced with Yin and Thai Yoga. The classes I teach also focus on instilling personal confidence and goal setting so that you can embrace your unique flow in life – on and off the mat – with a fresh and modern perspective.I love to be challenged in my own practice and as an instructor, hope to inspire you to do the same.Come and join me as we brighten your inner smile through this practice of yoga.My training includes:Ashtanga Yoga based 200 Hour YTT Yin Yoga and Thai Restorative Yoga 26 & 2, 200 Hour YTT through SHY and Jimmy Barkan, 2019Level II/III Barkan Hot Yoga Vinyasa through SHY and Jimmy Barkan, 2020Zen Barre, 2020SUP Yoga Center, 2021