Flow

About the Class

Vinyasa Flow: Students will move through a variety of asanas timing breath to movement. Each thoughtfully created sequence will vary from teacher to teacher. You will move through dynamic standing and balancing postures. The class will take you from your seat to your feet and back to your seat with charisma and style. Come strengthen your body while engaging your mind. Students can expect to sweat by building heat in the body through breath work and movement. This class is an invigorating practice for body, mind, and soul. The class is a higher-intensity yoga flow. Movement and sequencing designed to increase endurance, strength, and breath. Moderate intensity