Barre Bliss

About the Class

This complete barre workout incorporates light weights, resistance bands, and yoga postures.  The practice encourages more calorie-burning power and will also help to sculpt lean muscle. The combination of yoga and strength training has been shown to prevent loss of bone density and may increase small amounts of bone growth and muscle mass.  All levels can work at their own pace under the guidance of the instructor.  This class is held at the dance studio (Jenkintown Dance Arts) in the compex.   All Levels