Yin Flow Yoga

About the Class

Yin Yoga, full body, is designed to give you a deep stretch and promote the ultimate relaxation, while still adhering to the foundation of posture alignment, pranayama breathing, core strength and flexibility. This flowing practice is ideal for all levels and perfect for anyone looking to speed up muscle recovery, increase flexibility , and find deep relaxation. Whether you are new to yoga, an athlete or a veteran, needing to loosen up tight muscles, or just seeking to feel good in your body, this Yin full body offering will leave you feeling refreshed, balanced, restored, and youthful.