Yin Yoga

About the Class

Yin Yoga is a gentle and relaxing class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. This is a great class for beginners or advanced students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues.  The Yin practice brings stress relief to the physiological systems of the body as well the muscles and bones.  All Levels