Yoga Positional Therapy

About the Class

This is a therapeutic class based on the Physical Therapy techniques of SCS/MET (slacking muscles and facilitated stretches) and other modalities geared towards reeducating the musculoskeletal system in optimal alignment.  AYT-Positional Therapy Yoga comprises 6 sessions each focussing on different sections of the body; individual sessions can be attended as all sessions offer benefit to the student.