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Core Fire PLUS Weights & Bands (Heated Class)

CLOSED

About the Class

Core Fire Conditioning PLUS takes everything you already know from Core Fire Conditioning and INTENSIFIES IT. We use our basic Pilates principles, high intensity interval training, and traditional mat exercises, while adding RESISTANCE TRAINING to put your muscles to the test! Get the same high intensity, low-impact experience while adding hand-weights (dumbbells) and resistance bands. Class is accessible to all bodies and abilities, but we do recommend trying our regular Core Fire Conditioning class before jumping into PLUS.

Special Instructions

Please bring your yoga mat, towels, and water. We supply the props for this class - however we do appreciate if you bring your own resistance band if you have one!