Own a business or studio? List your business
back button
Back
bg Service ImageService Image

Sculpt + Flow (WARM)

CLOSED

About the Class

Sculpt Yoga is essentially yoga with small hand weights. Students will be led through a vinyasa-style flow, and the use of hand weights will be incorporated in. The benefits are numerous, from an increase strength and stamina, which naturally boosts the metabolism, and supports other body systems, such as the endocrine system, immune system, and lymphatic system. Hand weights are available for use at the studio!   Our “Flow” classes are an upbeat, vinyasa-style yoga, with a focus on stamina and strength, alongside breathing. VInyasa Flow begins with centering, which includes bringing awareness to the breath, and then moves into a flow that is slightly faster in pace, balancing between continuous movement and longer holds. VInyasa Flow is accessible to all levels of practice, as modifications are offered alongside challenges, and is a perfect way to help stimulate the metabolism and awake the mind, body, and soul!   Warm classes are set at 85º-90ºF using our infrared panels!

Available to ages

16 and up