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Vin + Yin (WARM)

CLOSED

About the Class

Vin + Yin is a perfect combination of two things we love about yoga – flow and stretch. For the first 30 minutes of class, you will warm up your body with a mindful flow; and for the remaining 30 minutes, you will wind down with longer-held deep stretches, akin to yin yoga. The room will be heated gently to our Warm temperature (around 85ºF), to help your body ease into the flow; release toxins; and enhance mobility, flexibility, and range of motion. This class is perfect for all levels of practice, and was designed to shine a light on your body's functional movement; support joint health; and both strengthen and release targeted muscle groups; to help you practice safely and effectively for years to come!