Chair 60 | Community Class

About the Class

Part of the Spry Mind + Body series, Chair 60 combines seated and standing poses to enhance strength, balance, and independence. Using the chair as a supportive tool, you’ll practice transitioning from seated to standing with ease and confidence. This gentle, low-impact class is perfect for anyone recovering from an injury, managing health concerns, or simply seeking accessible techniques to move with more independence. Whether you're navigating challenges with mobility or looking to explore a mindful, adaptable practice, Chair 60 offers tailored guidance to meet you where you are.  This is a “Community Class” featuring a range of pricing options to accommodate you. (60 minutes | Unheated)