Spry 60 + Meditation

About the Class

Spry 60 is an unheated, accessible yoga class designed to build strength, improve mobility, and boost stamina for students of all ages and experience levels. Starting seated on the mat, we’ll ease into breath and movement before flowing through a mix of seated and standing postures, including modified sun salutations. This gentle yet dynamic practice emphasizes getting up and down from the mat to enhance functional strength and mobility, all while connecting breath to movement. Whether you're looking to complement a more intense practice, recover from an injury, or explore a steady, mindful flow, Spry 60 offers a supportive and welcoming space to learn more about the postures, reconnect with your body, and feel great. The class includes 15 minutes of guided meditation to help you cultivate mindfulness, relaxation, and a deeper connection to yourself. (75 Minutes | Unheated)