Take it “Easy Like Sunday” with a short yoga warm-up followed by a blissful Yoga Nidra practice. Yoga Nidra is a shift from thinking and doing into feeling and just being. Yoga Nidra means “yogic sleep”. Our usual sleep takes us below the mind, and Yoga Nidra carries us beyond the mind.All experience levels welcome. Wear warm and comfortable layers. Non-heated class.
14 and up