Deep Stretch

About the Class

A candlelight practice, taught in a warm room, combining relaxation and static stretch postures held for up to 3 minutes. Deep Stretch allows the body to relax into deeper flexibility, following the body's natural range of movement. This class stays close to the floor and is a great balance to our power classes and the daily wear and tear on our bodies. We will be still and allow gravity to do the work. (60 mins) Warm but not hot. Late cancel/no show policy: If you do not cancel your spot in a class 2 hours prior to class  start or you do not show for a class, you will be charged a $15 late cancel fee if you are on a monthly unlimited membership. If you have a class package or limited monthly membership, you will lose a visit from your package. Any visits early cancelled will be credited back to your account.