Reflect & Restore at Modern Minds

About the Class

Reflect & RestoreHosted by Charleston Power Yoga at Modern Minds   At CPY, we move. We sweat. We strengthen. But Baptiste Yoga is more than the physical practice.   In this immersive workshop at Modern Minds, we’ll step beyond asana and into the transformative practices of meditation and inquiry. Through guided stillness, intentional journaling, breathwork, and cold exposure, you’ll cultivate mental clarity, emotional resilience, and a deeper connection to yourself. These practices support nervous system regulation and provide practical tools you can integrate both on and off the mat. Whether you’re new to meditation or ready to deepen your practice, this is your invitation to slow down, reflect, and restore — from the inside out.   Saturday, April 18 | 1:30–3:30 PMModern Minds   Investment:Members: $40Non-Members: $50