Yoga Classes

COURSES

Welcome to Powerglow Yoga! Why hot yoga? Sweat,
strength, stretch, stress relief, balance, breath, cardio,
discipline, stillness, peace…all under one roof. The
sweat allows your body to detoxify. The heat facilitates a deeper,
safer stretch. The focus on your breath and emptying of your mind
leads to a newfound place of mental and inner peace. Through
challenging but tempered physical movement you practice balance,
move your body, yet find stillness. Come unfold your yoga mat and
sweat and flow with us as you begin to unfold your best self.
We recommend arriving 10-15 minutes before class begins. This
gives you time to get comfortable with our environment so you are
ready to get the most out of your yoga practice. You may bring your
own yoga mat, but we also have some available for rent. You can
wear whatever you are comfortable in, but we recommend dressing in
fabrics that are moisture wicking. Plan to hydrate before, during
and after class. If you forget, we have water for you at the
studio. If you have any questions or concerns prior to your class,
don’t hesitate to reach out.

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Megan Herlihy